As children turn into adults, there is often an unwillingness to participate in physical activities. This decline in their participation often occurs between the ages of twelve and eighteen. Therefore, at CEDEC International Schools, we encourage fun physical activities, as studies show that beginning an exercise regimen at a young age promotes the life-expectancy and overall health of an individual.
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Our dance aerobics are always a blast with our
students, as it is a fun way to stay fit. Aerobic exercise is a great way to
feel better, gain health benefits and have fun. Aerobics also makes the body
more efficient at delivering oxygen throughout the parts of the body, it helps
the heart and lungs function better. Everyone can benefit from exercise
regardless of your age, gender or role in life.
Here is a sneak peek of our fun aerobics
Author - Mrs Maryanne Pam (Biology Teacher)
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